It’s highly important for your health to make a difference between the weight you are dreaming of and always desired and your ideal weight on the other side. Not knowing the difference and mixing these two concepts may lead to eating disorders and other illnesses.
Experts don’t consider excessive weight loss as the best option you can use in order to acquire a healthy body. Obesity causes diabetes, heart problems, hypertension etc., but weight loss is also dangerous. You need to opt for something in the middle.
The following chart has been created by specialists and doctors. It includes the most important parameters like: your age, body shape and height so that you can acquire your ideal body weight. This chart won’t offer you unhealthy body proportions. In fact, it will present you your real weight according to your age as well as your specific proportions.